Session 4 – Lifestyle Supports – Nutrition & Exercise


  • Download: ARC November Supports Calendar
  • A copy of your ‘My Personal Action Plan’ template


  • Watch: Empower Session Recording – Lifestyle Supports: Veronica McSharry
  • Download: Presentation: Lifestyle Supports: Veronica McSharry

More about Nutrition

  • Watch: Managing Weight Gain after Cancer and for Menopause
  • Download: Additional Tips, Advice & Resources Lifestyle Supports Nutrition
  • Watch: Video Resource Eating Healthy to Support Healthy Body and Mind with Aveen Bannon, Dietitian


  • Watch: Empower Session Recording – Lifestyle Supports: Lisa Loughney
  • Download Presentation: Lifestyle Supports: Lisa Loughney

More about Exercise

  • Download: FAQs Lifestyle Supports Exercise
  • Download: Tips and Advice Lifestyle Supports Exercise
  • Download: Resources Lifestyle Supports Exercise
  • Download: Exercise Tracking Diary
  • Download: Exwell Exercises Empower Menopause & Cancer abbreviated booklet
  • Download: Exwell Exercises for Cancer Full Booklet

Watch Video Resources:

  • Exercise Throughout the Cancer Journey with ICS
  • Exercise on the Cancer Journey with Dr Noel McCaffrey
  • Exercise at Home with Shane Lee
  • Yoga Class with Connie
  • ICS Pilates Class with Andy