We are here to support you and your families affected by cancer during this worrying time.

Our support services are available Monday - Thursday from 10am - 4pm and Friday 10am - 2pm.  Please call 01 215 0250 or email info@arccancersupport.ie.
For our full list of services and classes that are still available this month please see our Services Calendar

Workshop Title: Rebuild, Renew & Reconnect  

This recording of our mat Pilates workshop with experienced Pilates instructor Sylvia is specifically for Breast cancer survivors at any stage of recovery and will address shoulder stiffness, reduced upper-body strength, or changes in posture. Workshop will focus on

• Restore Range of Movement

• Rebuild Core Strength

• Posture Realignment

Advisory Notice: Participants should have medical clearance if they are less than 6–8 weeks post-surgery.