Contains:

  • A copy of your 'My Personal Action Plan' template

  • Watch: Empower Session Recording - Dr. Jessica Dailey on Losses associated with Menopause

  • Download: Presentation - Dr. Jessica Dailey on Losses associated with Menopause

  • Listen: Dr. Jessica Dailey 10 minute guided meditation

More about managing losses associated with Menopause

  • To arrange to speak with an ARC psychotherapist for some one-to-one counselling, please email us on info@arccancersupport.ie or call 01 215 0250. Please mention that you are participating in this programme

Other supportive resources

  • To attend any of our weekly stress management, mindfulness or relaxation classes; or to attend our breast cancer support group, gynaecological cancer support group, under 50's women's support group or over 50's women's support group, please email us on info@arccancersupport.ie or call 01 215 0250.

Answers for Cancers Podcast:

  • Fertility Preservation and Cancer with Mandy Leslie, Rotunda/Sims IVF Oncology Cryopreservation Programme Manager and Senior Embryologist (Series 1, Episode 10)

  • Answers for Cancers Podcast - International Surrogacy with Sam Everingham, Founder of Growing Families (Series 1, Episode 12)

Additional Resources

  • Download: Fact Sheet Losses Arising from Menopause

  • Download: FAQ Losses Arising from Menopause

  • Downloads: Tips & Advice Losses Arising from Menopause

  • Download: Resources Losses Arising from Menopause

Some extra supports from Dr Dailey

  • A 12-Minute Meditation to Reconnect with Yourself - Mindful

  • Tara Brach is always great for guided meditations: Guided Meditations - Tara Brach

Some nice prompts here for journaling re transformation:

  • 44 Journaling Prompts for Transformation - Silk + Sonder (silkandsonder.com)

  • Some good advice and prompts here although this is more tailored to grief for a person - still I think many of the questions would be relevant: Journaling for Healing | (fullcirclegc.org)

  • There are also books available specifically for journaling which have prompts in them - this one gets good reviews: Start Where You Are: A Journal for Self-Exploration: Amazon.co.uk: Patel, Meera Lee: 9781846149191: Books

Contains:


More about managing losses associated with Menopause

To arrange to speak with a therapist for some one-to-one counselling, please contact the cancer support centre who has arranged for you to attend this programme. Please mention that you are participating in this programme.

Other supportive resources

To attend stress management, mindfulness or relaxation classes; or to attend breast cancer support groups, gynaecological cancer support groups, under 50's women's support groups or over 50's women's support groups, please contact the cancer support centre who has arranged for you to attend this programme. 

 

Answers for Cancers Podcasts

Answers for Cancers Podcast – Fertility Preservation and Cancer with Mandy Leslie, Rotunda/Sims IVF Oncology Cryopreservation Programme Manager and Senior Embryologist (Series 1, Episode 10)

Answers for Cancers Podcast – International Surrogacy with Sam Everingham, Founder of Growing Families (Series 1, Episode 12)

Additional Resources

Some extra supports from Dr Dailey