IN THIS SECTION
Podcast - Why We Sleep PART 1
Dr Rangan Chatterjee talks to world-leading sleep researcher Matthew Walker. They discuss everything you ever needed to know about sleep. In Part 1, they discuss brilliant tips to combat jet lag, explain how sleep can enhance athletic performance and decrease risk of injury and reveal just how much caffeine consumption can impact sleep. Finally, they explore the reasons behind the current global sleep-loss epidemic and the effect that this is having on our health.
Yoga & Mediation
ARC Cancer Support Services holds regular classes in yoga, mindfulness, stress management, relaxation, and meditation. Benefits include feeling supported, less alone and at ease. Which provides the building tools to cope with circumstances and enhance your life. All classes are free of charge to anyone affected by cancer.
ARC therapist and facilitator Mary Scarf discusses stress and its impacts on The Answers For Cancers Podcast
Nutrition & Exercise in Cancer
Educational and Informative
Information about Bowel Screening is attached with more detail available Here. Bowel cancer screening is available to all people aged 60 to 69 living in Ireland. You need to be on the bowel screening register before you are sent an invitation to take a screening test. You can register online or Freephone 1800 45 45 55.
The ICS Women’s Health Initiative aims to improve health and wellbeing for women cancer survivors at all stages of their cancer journey, providing information and advice for cancer survivors on managing side-effects and symptoms.